Career and Wellness Coaching

Life coaching is a process in which a coach helps individuals to identify goals, overcome obstacles, and make positive changes in their lives.  

In a coaching session, you can expect to discuss your goals, challenges, and strategies for overcoming obstacles. Your coach will provide guidance, support, and accountability to help you achieve your goals.

Absolutely! What happens in our sessions remains in our sessions.  

Will depend on your individual goals and the the frequency and consistency of our sessions.  The transformative work occurs between sessions when goals into place.

 Ultimately, how committed you are to change and your willingness to prioritize the work will determine the timeline and success.  

The length of your coaching program depends on the individual and their goals. Some programs may last a few months, while others may last a year or more.

 Appointments are scheduled on an individual basis and can be set as far ahead as you'd like. Let's connect to get a sense of your goals and how I can best support you.

We are available Monday through Friday from 5:00pm until 10:00 pm PST, Saturday and Sunday 10am-10pm PST; by appointment.  

We appreciate how busy life is and strive to offer a range of availability to best meet our client's needs. 

We have limited availability outside of these hours, please connect with us for more.

 I will send you Zoom link the night before our appointment. Zoom is preferred, but phone calls can be accommodated if necessary. 

Prices range from $75 to $150 for a 50-minute session. Pricing packages vary based on your goals, types of services, and frequency of sessions.  

We offer a sliding scale for healthcare workers and introductory pricing for those who are new to coaching.

Let's connect and see if a complimentary initial 30-minute "Chemistry Meeting" is right for you.

Generally, our coaching relationship ends once you have achieved your goals.

When we meet initially, we will discuss your goals and tentative timeline.

Ultimately, I am here to support you on your journey and it is important to me that our sessions serve your goals.

Coaching focuses on personal growth by setting and achieving  present and future goals.  

A coach is responsible for discovering, clarifying, and aligning with what the client wants to achieve; encouraging client self-discovery; eliciting client-generated solutions and strategies; and holding the clients responsible and accountable for meeting goals and creating outcomes 

Therapy focuses on healing from past problems, pains, pathologies, histories, and events that have already happened. 

*We are not qualified to provide therapy or counseling services.  

Coaching focuses on personal growth by setting and achieving  present and future goals.  Coach supports the client to identify their own answers that work the best for the client. A coach builds the capacity instead of solving problems. 

Consulting focuses on providing personal or professional advice/ recommendations based on the consultants expertise. A consultant is actively involved in solving problems.

We do offer consulting services in infection prevention and burnout recovery, please click this link to learn more.

Coaching the agenda and goals are decided by the client, you are the boss. 

Mentoring focuses on providing professional advice/ recommendations based on the mentor's expertise. The client sets the agenda and goals, and the mentor partners with the client to problem-solve.

We do offer mentoring services in infection prevention, please click this link to learn more.